Blog Posts

Treatment Options for Tennis Elbow

In 80 to 90% of cases no surgery is needed — though it can take up to a year to fully settle.

Patrick J. Denard, MD

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Oregon Shoulder Institute

Told You Have a Massive or "Irreparable" Rotator Cuff Tear?

88% of patients were satisfied at four-year follow-up after arthroscopic repair, and only 5% needed a shoulder replacement.

Patrick J. Denard, MD

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Tips for Preventing Spring Sports Injuries

Coming back after a winter break is when shoulders get hurt. Five ways to avoid it.

Patrick J. Denard, MD

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The Role Vitamin D Plays in Your Musculoskeletal Health

An estimated 40% of the US population is deficient. What that means for bones, muscles and healing.

Patrick J. Denard, MD

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The Impact on a Pitcher's Anatomy: Common Baseball Injuries

The six overuse injuries pitchers see most, and the habits that prevent them.

Patrick J. Denard, MD

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Oregon Shoulder Institute

The biceps tendon may help healing after a shoulder replacement

A tendon segment normally discarded during shoulder replacement may help the subscapularis heal.

Patrick J. Denard, MD

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The Best Exercises for Heart Health

Five cardio exercises that support heart health, and the weekly targets worth aiming for.

Patrick J. Denard, MD

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The 5 Most Important Questions to Ask Your Shoulder Surgeon

Five questions worth asking before you agree to shoulder surgery, and why each one matters.

Patrick J. Denard, MD

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Surgery versus physical therapy for rotator cuff

70-90% report relief after surgery; 50-70% after therapy — but about half of therapy patients see the tear progress.

Patrick J. Denard, MD

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Stretches and Exercises to Keep Your Shoulders and Upper Back Strong

Four exercises that counter the strain of hunching over a screen all day.

Patrick J. Denard, MD

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Total Shoulder Arthroplasty

Strategies for Coping with Chronic Joint Pain

Osteoarthritis cannot be reversed, but its progress can be slowed and the pain managed.

Patrick J. Denard, MD

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Steps to take when Seeking out a Shoulder Surgeon

Six questions that narrow the field quickly when you are choosing who operates on your shoulder.

Patrick J. Denard, MD

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