Best Exercise Program to Strengthen Your Back and Shoulders
Four resistance-band exercises for the shoulder and back, and how to progress them safely.
best-exercise-program-to-strengthen-your-back-and-shoulders
Latest articles
Blog Posts
Benefits of Massaging Scar Tissue after Surgery
Simple massage, started once the incision has healed, can reduce the size and appearance of a surgical scar.
benefits-of-massaging-scar-tissue-after-surgery
Arthroscopic Solutions for Rotator Cuff Repair
Open versus arthroscopic repair differ in visualization, complication rate and recovery. Here is how, and why it matters.
arthroscopic-solutions-for-rotator-cuff-repair
Arthritis Awareness Month: How to Prevent an Arthritis Flare Up
There is no cure for arthritis, but a great deal can be done to manage symptoms and slow the disease.
arthritis-awareness-month-how-to-prevent-an-arthritis-flare-up
Are You Too Old for a Rotator Cuff Repair?
Published outcomes show no difference in function or healing between patients in their sixties and their seventies.
are-you-too-old-for-a-rotator-cuff-repair
Are You a Candidate for Same Day Outpatient Shoulder Replacement?
About 70% of our shoulder replacements are same-day procedures. Here are the factors that determine candidacy.
are-you-a-candidate-for-same-day-outpatient-shoulder-replacement
Anatomic versus Reverse Shoulder Arthroplasty
How the two most common shoulder replacements differ in design, indications and function afterwards.
anatomic-versus-reverse-shoulder-arthroplasty
Am I Too Young to Have My Shoulder Replaced?
Age is a factor in shoulder replacement, but it is rarely the deciding one. Here is what actually matters.
am-i-too-young-to-have-my-shoulder-replaced
Am I Too Old to Have My Rotator Cuff Repaired?
Age alone should not disqualify you from rotator cuff repair. Overall health, rehabilitation potential and your goals matter far more.
am-i-too-old-to-have-my-rotator-cuff-repaired
A Simpler, More Efficient Way to Perform Remplissage
The all-inside knotless technique developed at Oregon Shoulder Institute removes the subacromial step from remplissage entirely.
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10 Best Shoulder Exercises for Beginners
Ten beginner exercises you can do at home with light weights or resistance bands for a complete shoulder workout.
10-best-shoulder-exercises-for-beginners
Remplissage vs. Latarjet for Shoulder Instability With Significant Bone Loss
A multicenter study of 47 patients asks whether an all-arthroscopic remplissage can match open Latarjet in shoulders with more than 15% glenoid bone loss.
remplissage-vs-latarjet-for-shoulder-instability-with-significant-bone-loss
Ready to get a clear answer about your shoulder?
Book a consultation in Medford or Grants Pass, or send your MRI for a second opinion from anywhere in the country.