A research study conducted on professional female tennis players who underwent arthroscopic shoulder surgery found 100% of the participants were able to return to professional play after the procedure. Another study on middle-aged tennis players averaging around 51 years of age showed that almost 80% were able to return to tennis after rotator cuff surgery.
Research studies indicate that recovery from a sports injury in a 40-year-old is about 15% to 18% slower when compared to a 30-year-old. If you belong to Generation X - those born in the mid-1960s to early 1980s - you may be able to personally testify to this fact. This isn’t to say participation in sports is out of the picture. You just have to play smarter, not harder.
Opioids (e.g. Vicodin, Percocet, and Oxycodone) are often used to treat pain after orthopedic
surgery. However, they can have substantial side effects including nausea, constipation, itching,
and unfortunately addiction or even overdose. More and more efforts are being made to limit the
need for opioids after shoulder surgery.
Most men achieve peak bone mass in their 30s after which there is gradual decline in bone density, although at a slower rate as compared to women. However, by age 60 both men & women experience the same rate of bone loss. The problem of osteoporosis (weak bones) in men is becoming more significant as advances in healthcare are enabling men and women to live longer and more active lives.
Most movements that involve the upper body such as lifting, carrying, pulling, and bending require the use of shoulder and back muscles. If these muscles are weak, you are at a higher risk of developing rotator cuff tears, shoulder injuries, neck & back pain.
When is the right time to do something is a question we face throughout our lives. With shoulder replacement for treatment of arthritis, one of the most common questions I am asked is “When is the right age?” The fact is, there is no one single answer for this question. I believe the answer to this question is case specific and should be made in an informed manner using 4 additional questions/points.
Of the approximately 27 million Americans diagnosed with osteoarthritis, women make up 60%. Rheumatoid arthritis, an autoimmune form of arthritis, affects 3 times more women than men. Women are also more susceptible to other types of autoimmune diseases such as multiple sclerosis, scleroderma, lupus, and fibromyalgia that cause joint discomfort and pain.
According to research studies, the number of Americans above the age of 65 is expected to double to 71 million by the year 2030. There are more people above the age of 50 in the work force today than ever before. Baby Boomers and Generation X understand that staying active is the key to longevity and are taking to physical fitness and sports to help control problems such as heart disease, diabetes, obesity, and osteoporosis. However, with advancing age comes increasing risk of musculoskeletal injuries such as rotator cuff injury.
Did you know certain foods when consumed regularly can improve your joint health? If you have been experiencing joint pain due to injury or age-related wear and tear, below is a list of superfoods to consider in your diet. While, these foods won’t reverse arthritis or generate new cartilage, they are all good for the overall health and there is little harm in trying them.
The vast majority of people return to golf after rotator cuff surgery. How soon you return to playing golf after rotator cuff surgery to a large extent depends on the severity of the rotator cuff tear, the quality of the tissue available to perform the repair, and your overall health.