Southern Oregon Orthopedics
  • Dr. Denard’s Blog

    Expert Advice from a
    Leading Shoulder Surgeon.

Blog

  • Men's Health Month - How Healthy are Your Joints?

    Men's Health Month - How Healthy are Your Joints?

    Most men achieve peak bone mass in their 30s after which there is gradual decline in bone density, although at a slower rate as compared to women. However, by age 60 both men & women experience the same rate of bone loss. The problem of osteoporosis (weak bones) in men is becoming more significant as advances in healthcare are enabling men and women to live longer and more active lives.

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  • Best Exercise Program to Strengthen Your Back and Shoulders

    Best Exercise Program to Strengthen Your Back and Shoulders

    Most movements that involve the upper body such as lifting, carrying, pulling, and bending require the use of shoulder and back muscles. If these muscles are weak, you are at a higher risk of developing rotator cuff tears, shoulder injuries, neck & back pain.

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  • When Is The Right Age To Have A Shoulder  Replacement?

    When Is The Right Age To Have A Shoulder Replacement?

    When is the right time to do something is a question we face throughout our lives. With shoulder replacement for treatment of arthritis, one of the most common questions I am asked is “When is the right age?” The fact is, there is no one single answer for this question. I believe the answer to this question is case specific and should be made in an informed manner using 4 additional questions/points.

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  • Women's Shoulder and Joint Health: How to Lower Inflammation

    Women's Shoulder and Joint Health: How to Lower Inflammation

    Of the approximately 27 million Americans diagnosed with osteoarthritis, women make up 60%. Rheumatoid arthritis, an autoimmune form of arthritis, affects 3 times more women than men. Women are also more susceptible to other types of autoimmune diseases such as multiple sclerosis, scleroderma, lupus, and fibromyalgia that cause joint discomfort and pain.

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  • 5 Tips for Athletes Over 50 After Rotator Cuff Surgery

    5 Tips for Athletes Over 50 After Rotator Cuff Surgery

    According to research studies, the number of Americans above the age of 65 is expected to double to 71 million by the year 2030. There are more people above the age of 50 in the work force today than ever before. Baby Boomers and Generation X understand that staying active is the key to longevity and are taking to physical fitness and sports to help control problems such as heart disease, diabetes, obesity, and osteoporosis. However, with advancing age comes increasing risk of musculoskeletal injuries such as rotator cuff injury.

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  • Improve Your Joint Health with these 12 Superfoods

    Improve Your Joint Health with these 12 Superfoods

    Did you know certain foods when consumed regularly can improve your joint health? If you have been experiencing joint pain due to injury or age-related wear and tear, below is a list of superfoods to consider in your diet. While, these foods won’t reverse arthritis or generate new cartilage, they are all good for the overall health and there is little harm in trying them.

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  • From Shoulder Sling to Golf Swing: Benefits of Rotator Cuff Surgery

    From Shoulder Sling to Golf Swing: Benefits of Rotator Cuff Surgery

    The vast majority of people return to golf after rotator cuff surgery. How soon you return to playing golf after rotator cuff surgery to a large extent depends on the severity of the rotator cuff tear, the quality of the tissue available to perform the repair, and your overall health.

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  • How soon should shoulder surgery be done after a dislocation?

    How soon should shoulder surgery be done after a dislocation?

    There is scientific evidence that supports early surgery for younger patients who are at high risk for repeat shoulder dislocation.

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  • How can you prevent infection after shoulder surgery?

    How can you prevent infection after shoulder surgery?

    Does what you do before surgery affect your outcome? Most would think that our actions after surgeries would have more impact. There are several factors that can contribute to your risk for infection following surgery.

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  • What is the Best Rehab After Shoulder Replacement?

    What is the Best Rehab After Shoulder Replacement?

    Rehab after shoulder replacement is highly variable between surgeons. Unfortunately, much of the rehab after shoulder replacement has been based on opinion and training, rather than evidence. Very few studies have examined rehab after shoulder replacement.

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