With all the news about the coronavirus outbreak, it’s only natural to worry about our well-being and safety. It can be especially difficult if you are finding yourself experiencing ongoing shoulder pain. Here are some helpful things to remember if your shoulder pain has increased or returned.
One of the biggest reasons that people have a shoulder replacement is to get back to exercise and activities they enjoy. Golf, tennis, hunting, and swimming are just a few of the examples that people have a high chance of being able to do after they are recovered.
Worried about how shoulder surgery will impact your work life? For many people time off work equals a loss of income. People wonder when and if they will return to work. With advanced minimally invasive shoulder surgery, for most patients it is not a question of will they be able to return to work, but just a matter of when. Let’s look at how shoulder surgery will impact your work life.
The sling is one of the biggest annoyances following shoulder surgery, but it is important for your recovery. To attempt to drive with a shoulder sling can be very dangerous. You need active use of both arms to deal with unexpected surprises encountered on the road while driving. This is particularly the case with high speed driving (freeways and highways) where reaction time is more important.
Injury prevention is an important part of training for spring sports especially after a long winter break. Repeated lifting of the arm above shoulder level as in overhead sports can potentially cause rotator cuff damage and other types of shoulder injuries.
You don't have to be a high-level athlete to improve your heart health. Moderately intense cardiovascular exercise can reduce the risk of heart disease as well as other chronic illnesses while increasing endurance, flexibility, and strength. Any amount of physical activity is good for your overall health, but let's consider the best exercises for heart health.
Undergoing a same day surgery, also known as outpatient surgery or ambulatory surgery, enables the patient to be discharged home on the same day as the operation. It is a high-quality, cost-effective, and very safe surgical approach that is fast becoming very popular.
Getting back to the gym to kickstart your fitness program in the New Year after a shoulder injury or surgery can be tricky. You must walk the fine line between pushing too hard resulting in a re-injury and not doing enough resulting in no improvement of shoulder strength or mobility. Here's how to protect your shoulder when you get back in the gym after a long layoff.
You have a rotator cuff tear. What is the right treatment? How will you do with physical therapy versus surgery? Most people improve with physical therapy in the short term by strengthening the surrounding muscles to compensate. Therapy does not heal a rotator cuff that is detached from the bone. The only way to get the tendon to heal is to get the tendon back down to the bone, and the only way to do that currently is with a repair.